AVERAGE NUTRITIONAL VALUES PER 100 G
|Energy||1.679 kJ / 406 kcal|
In rural areas, the walnut tree has always had a very special meaning and charm. Due to its majestic size and great longevity, it can be considered the king of fruit trees.
Eating walnuts before bed? Yes!
One study showed that eating walnuts would increase levels of melatonin, a hormone that regulates the sleep-wake cycle.