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Nuts are healthy, delicious, and a basic ingredient for an endless variety of recipes, from appetizers to sweets, for all tastes. We present here a rich collection of them along with many curiosities related to the numerous properties enclosed in this precious fruit of nature.
Click on the ‘Magazine’ button right here to see all the topics!
Walnuts to help against depression
Your diet is also important for your mental health. Various studies have recently shown a correlation between eating walnuts and a lower risk of depression.
»Walnut fruit trees or walnut wood trees?
Have you ever wondered what the difference is between a walnut fruit tree and walnut wood tree?
Both cases are from the Juglans genus, which has been used over time to select particular varieties and cultivars for two different purposes: the production of fruit or the vigorous growth of the plant, and therefore, wood.
»A special ring holder
Wedding season is nearly here and you haven’t thought of a ring holder? Or would you like an original idea to hold an engagement ring? You can do all this with a walnut!
»Chicken roulades with pears, gorgonzola and walnuts
Difficulty: easy
Preparation: 15 minutes
Cooking time: 8 minutes
Ingredients for: 4 people
This quick and easy recipe will show you how to make delicious chicken roulades with an indulgent centre of walnuts, pears and creamy gorgonzola.
»Walnuts to combat bacterial infections
Various foods, such as walnuts, contain ellagic acid, a molecule that can inhibit the growth of micro-organisms including pathogens, thereby helping fight against bacterial infections.
»Coppette di Sant’Antonio
This sweet treat dating back to medieval times is made of two wafers with a crunchy filling. Where we come from, this filling is made of walnuts and honey.
»Christmas puppets with Walnuts
This year, for Christmas we decided to create something pretty and very colourful: beautiful Christmas themed dolls, complete with caps and scarves, reminiscent of cold birds!
»Walnuts during pregnancy
Dried fruit is an absolutely recommended food in pregnancy: healthy and rich in nutrients, it is a valuable snack for both the health of the future mother and for the foetus.
»How to store walnuts
Have you bought a quantity of walnuts with shells and don’t know how and where to store them?
Here you will find some indications to best preserve the taste and quality of the walnuts, to be able to enjoy them confidently even a year after harvesting!
»White chocolate and walnut brownies
They are exquisite cakes, are very easy to make and are perfect to enjoy with a good steaming coffee. The texture remains softer than the classic ones because white chocolate has a higher percentage of butter.
»Pin cushion with walnut shells
Are your pins scattered all over the sewing box? Can’t find the needles or are you afraid of losing them? With a few simple steps and some walnut shells you can create pin cushions that will be right for you!
»Walnuts for hair health
Hair care also starts from the table: in addition to the right products and healthy hair-care products, nutrition also plays a key role if you want to show off a head of healthy hair.
»Gemmotherapy with walnut buds
Bud-derivatives are flower remedies used for the body’s well-being and to counteract various physical aliments.
»Chocolate and walnut sweet salami
Difficulty: low
Preparation: 20 minutes
Cooling time: 3 hours
Servings for: 8/10 people
This no-bake dessert is made from cocoa and biscuits and derives its name from the shape »
Miniature snow houses
Are you decorating your house for Christmas? Do you want a slightly different idea to fill a corner of your nativity scene? Let’s build snow-covered houses with walnuts together!
»Walnut husk: properties, uses and benefits
The walnuts we buy with the shell do not grow attached to the plant as we see them in the store. The shell is in fact protectedby an inedible pulpy layer, the mesh, which has a green colouration.
»Walnuts against study stress
Test anxiety? Thanks to a recent study it has been found that the consumption of walnuts helps to reduce the negative effects of study stress.
»Paccheri with walnuts
Difficulty: low
Preparation: 10 minutes
Cooking time: 12 minutes
Servings for: 4 people
It takes just a few minutes to prepare, just the time it takes to cook the pasta and you can serve it right away!
»Hot air balloons with walnuts
An activity requiring a fair bit of patience, but which will give you lots of satisfaction and is sure to be loved by children: hot air balloons made with walnuts!
»Eating walnuts to slim down
Our physical well-being is indispensable for our health, but also to feel better about ourselves. Moreover, as the summer season approaches, many are looking to get into shape, starting to diet and exercise.
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