Nuts are healthy, delicious, and a basic ingredient for an endless variety of recipes, from appetizers to sweets, for all tastes. We present here a rich collection of them along with many curiosities related to the numerous properties enclosed in this precious fruit of nature.

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The “power” of three-lobed walnuts

Have you ever found a three-lobed walnut? It is said that there is one in 150.000!

Usually, in popular beliefs, finding something rare means having lots of luck. »

Walnuts as nutraceutical food

Not all foods are the same: some contain substances which, in addition to providing nutrition, can have beneficial effects on the health.

The experts call them “nutraceutical foods”: something between food and pharmaceuticals.


Wind chimes: the sound of walnuts

How relaxing it is to be in the open air listening to wind chimes

If you want to make one to hang on your terrace or in your garden, you just need to follow a few simple steps.


The hazelnut tree in folk lore

Just like other trees, the hazelnut also has a special significance in folk lore.


Beetroot, goat’s cheese and walnuts

Difficulty: low
Preparation: 10 minutes

Servings: 4 people


This colourful dish is easy to prepare, but highly original and appetising. »

A frame decorated with walnuts

How many times do we have to get a gift for someone, but we are short of ideas?

With a pinch of imagination and a bit of manual skill, you can easily create a custom frame using simple walnut shells.


The walnut tree in Greek mythology

The walnut tree is linked to numerous legends of northern, Greek, and Roman mythology.

Since in Greece they thought it was a gift from the Persian kings, the ancient Greeks called it ‘Karya Basilica’ or royal walnut, and considered it a prophetic tree.


Walnuts in the portfolio diet

A recent study from the University of Toronto has shown that the consumption of walnuts in the portfolio diet is a useful factor in lowering cholesterol levels and protecting our cardiovascular system.


Decorate Christmas with walnuts

Do you want to upgrade your Christmas tree but the usual items in the shops don’t really do it?

With a bit of patience and creativity, we have an idea for original, eye-catching decorations with walnuts! »

Walnuts in fairy tales

The walnut tree and its fruit have always occupied a position of note in the popular legends and fairy tales of great writers. »

Walnuts in the food pyramid

The Mediterranean diet, known worldwide as a particularly varied and healthy diet model, became famous throughout the world in the 1990s, thanks to the food pyramid. »

A unique pen holder

Walnut shells can come in handy even when decorating the simplest of objects.

If you have some walnuts at home, you can try your hand at making an original-looking pen holder. »

Dream of walnuts

Have you ever dreamt of walnuts?

Yes, maybe it is a little unusual but if it should happen, you should know that your dream symbolises the possible discovery of something that satisfies and makes you feel good.


Walnut ice cream

Difficulty: low
Preparation: 45 min + 10 hours to cool

Servings: 8 people


Walnut ice cream is perfect as a cool, summer snack or as a base for a semifreddo »

Floating fish

Here’s an idea for summer: transform walnuts into small, colourful floating fish!

You can make them easily with small children, using inexpensive materials that are available from any stationery or DIY store.


Born under the sign of the walnut

What is your sign?

If you were born between 21 and 30 April or between 24 October and 2 November, according to the Celtic horoscope, you were born under the sign of the Walnut!


Crunch diet and nuts

With the arrival of spring, lots of us start to think about getting back into shape before trying on the swimming costume

One possible new ally in the fight to lose weight might be the so-called “crunch effect”, or listening to the sound of your chewing.


A miniature garden

Do you have a passion for botany and gardening but not enough space for your hobby?

Creating a miniature garden using walnut shells is very simple »

In China walnuts are…collectible!

The walnut is an extremely ancient fruit, eaten and used for various purposes not only in our country, but also in the Far East.

Reading various articles, we have discovered that walnuts, arriving in China in around 200 BC, have entered people’s lives in truly bizarre ways.


Canape of oven-baked brie with walnut

Difficulty: low
Cooking time: 10 min
Preparation time: 10 min

Serves: 4 people


Are you looking for an easy starter? Do you want an idea for a quick appetizer? This oven-baked brie and walnut canape with dried figs, cranberries and honey is just the recipe you’re looking for! »