Description
AVERAGE NUTRITIONAL VALUES PER 100 G OF EDIBLE PRODUCT
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
The Lara is a medium-to-large walnut variety: it stands out for its round shape, larger than average size, pale, fleshy kernel and a specific taste generated by extremely delicate tannins.
Class | I class |
Size | 38+ / 34-38 / 32-36 |
Shape | Round |
Colour | Natural |
Features | Non-whitened |
Flavour | Delicate |
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
Have you ever wondered what the difference is between a walnut fruit tree and walnut wood tree?
Both cases are from the Juglans genus, which has been used over time to select particular varieties and cultivars for two different purposes: the production of fruit or the vigorous growth of the plant, and therefore, wood.
»Wedding season is nearly here and you haven’t thought of a ring holder? Or would you like an original idea to hold an engagement ring? You can do all this with a walnut!
»Difficulty: easy
Preparation: 15 minutes
Cooking time: 8 minutes
Ingredients for: 4 people
This quick and easy recipe will show you how to make delicious chicken roulades with an indulgent centre of walnuts, pears and creamy gorgonzola.
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