Description
AVERAGE NUTRITIONAL VALUES PER 100 G OF EDIBLE PRODUCT
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
The Lara is a medium-to-large walnut variety: it stands out for its round shape, larger than average size, pale, fleshy kernel and a specific taste generated by extremely delicate tannins.
Class | I class |
Size | 38+ / 34-38 / 32-36 |
Shape | Round |
Colour | Natural |
Features | Non-whitened |
Flavour | Delicate |
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
Wedding season is nearly here and you haven’t thought of a ring holder? Or would you like an original idea to hold an engagement ring? You can do all this with a walnut!
»Difficulty: easy
Preparation: 15 minutes
Cooking time: 8 minutes
Ingredients for: 4 people
This quick and easy recipe will show you how to make delicious chicken roulades with an indulgent centre of walnuts, pears and creamy gorgonzola.
»Various foods, such as walnuts, contain ellagic acid, a molecule that can inhibit the growth of micro-organisms including pathogens, thereby helping fight against bacterial infections.
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