Description
AVERAGE NUTRITIONAL VALUES PER 100 G OF EDIBLE PRODUCT
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
The Lara is a medium-to-large walnut variety: it stands out for its round shape, larger than average size, pale, fleshy kernel and a specific taste generated by extremely delicate tannins.
Class | I class |
Size | 38+ / 34-38 / 32-36 |
Shape | Round |
Colour | Natural |
Features | Non-whitened |
Flavour | Delicate |
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
Our physical well-being is indispensable for our health, but also to feel better about ourselves. Moreover, as the summer season approaches, many are looking to get into shape, starting to diet and exercise.
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The walnut is a plant native to Asia, introduced to Europe in the Archaic period for its edible fruits, and is considered one of the oldest fruit trees known to man.
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Difficulty: low
Cooking time: 10 min
Preparation: 10 min
Servings for: 4 people
These bruschette are perfect as an aperitif, appetiser for a dinner with friends, or delicious snack, and are fast and easy to prepare.
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